Berry mix • Banana • honey >Almond Milk and yogurt
Smooth, refreshing, and naturally sweet
- Berry mix (1 cup) → ~70–90 calories
- Banana (1 medium) → ~100–110 calories
- Almond milk (1 cup, unsweetened) → ~30–40 calories
- Honey (optional ½–1 oz) → ~30–60 calories
🔢 Total Calories
👉 Without honey: ~200–230 calories
👉 With honey: ~230–290 calories
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